Joshua Herriott 800m row
800
Meters
2:34.4
Time
1:36.5
Pace
67
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 33 |
| Stroke Count | 86 |
| Drag Factor | 137 |
July 20, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.4 | 800 | 1:36.5 | 389 | 1640 | 67 | 33 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 37 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 8 | 32 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:20.1 | 600 | 1:40.5 | 345 | 1486 | 8 | 30 |
| 0:19.4 | 700 | 1:37.0 | 383 | 1619 | 8 | 34 |
| 0:19.8 | 800 | 1:39.0 | 361 | 1541 | 8 | 33 |
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Workout Graph
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