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Joshua Herriott 10000m row

10,000

Meters

44:31.6

Time

2:13.5

Pace

592

Calories

155

Heart Rate

Average Watts147
Calories Per Hour797
Stroke Rate16
Stroke Count737
Drag Factor153

September 24, 2023 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:31.6 10,000 2:13.5 147 797 592 16 155
2:03.6 500 2:03.6 185 932 32 18 140
2:05.5 1,000 2:05.5 177 889 31 17 140
2:06.7 1,500 2:06.7 172 880 31 17 146
2:06.2 2,000 2:06.2 174 884 31 17 154
2:09.5 2,500 2:09.5 161 833 30 17 179
2:10.3 3,000 2:10.3 158 828 30 18 152
2:08.1 3,500 2:08.1 167 871 31 18 153
2:07.8 4,000 2:07.8 168 873 31 17 158
2:12.3 4,500 2:12.3 151 816 30 16 159
2:11.3 5,000 2:11.3 155 822 30 16 153
2:13.1 5,500 2:13.1 148 784 29 16 155
2:10.7 6,000 2:10.7 157 826 30 16 160
2:12.8 6,500 2:12.8 149 813 30 16 160
2:18.4 7,000 2:18.4 132 728 28 16 153
2:16.7 7,500 2:16.7 137 763 29 16 156
2:16.4 8,000 2:16.4 138 765 29 16 154
2:13.4 8,500 2:13.4 147 782 29 17 161
2:20.5 9,000 2:20.5 126 717 28 16 164
2:36.9 9,500 2:36.9 91 596 26 15 161
2:31.5 10,000 2:31.5 101 641 27 15 150

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Workout Graph

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