Joshua Herriott 3x7:00/7:00r row
5,669
Meters
21:00.0
Time
1:51.1
Pace
410
Calories
192
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 42:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 141 |
September 27, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,669 | 1:51.1 | 255 | 1177 | 24 | 192 |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1223 | 24 | 188 |
| 7:00.0 | 1,881 | 1:51.6 | 252 | 1165 | 24 | 193 |
| 7:00.0 | 1,867 | 1:52.4 | 246 | 1146 | 25 | 195 |
| r60 |
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Workout Graph
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