Joshua Herriott 10000m row
10,000
Meters
39:13.2
Time
1:57.6
Pace
672
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 140 |
October 02, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:13.2 | 10,000 | 1:57.6 | 215 | 1039 | 672 | 23 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 35 | 23 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 36 | 25 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1164 | 36 | 25 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1143 | 35 | 25 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1134 | 35 | 24 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 24 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 23 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 23 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 23 |
| 2:01.1 | 5,500 | 2:01.1 | 197 | 978 | 32 | 22 |
| 2:01.2 | 6,000 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:01.3 | 6,500 | 2:01.3 | 196 | 974 | 32 | 22 |
| 2:02.4 | 7,000 | 2:02.4 | 191 | 956 | 32 | 22 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 937 | 32 | 22 |
| 2:03.1 | 8,000 | 2:03.1 | 188 | 945 | 32 | 23 |
| 2:02.8 | 8,500 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:00.0 | 9,000 | 2:00.0 | 203 | 997 | 33 | 23 |
| 1:55.1 | 9,500 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 1:46.4 | 10,000 | 1:46.4 | 291 | 1300 | 38 | 28 |
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Workout Graph
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