Joshua Herriott v5000m/1:30r...2 row
10,000
Meters
40:30.8
Time
2:01.5
Pace
655
Calories
179
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,015 |
| Overall Time | 42:00.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 144 |
October 09, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.8 | 10,000 | 2:01.5 | 195 | 970 | 19 | 179 | |
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 19 | 177 | |
| r: 1:30 | 15 | ||||||
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 19 | 181 | |
| r15 |
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Workout Graph
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