Joshua Herriott 20:01 row
5,016
Meters
20:01.9
Time
1:59.8
Pace
332
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 131 |
October 14, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,016 | 1:59.8 | 204 | 1000 | 332 | 19 | 163 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 22 | 155 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 19 | 164 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 18 | 163 |
| 20:01.9 | 501 | 2:01.6 | 194 | 968 | 32 | 19 | 171 |
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Workout Graph
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