Joshua Herriott v8:00/5:00r...4 row
8,422
Meters
32:00.0
Time
1:53.9
Pace
593
Calories
174
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 47:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 124 |
October 18, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,422 | 1:53.9 | 236 | 1113 | 29 | 174 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 29 | 184 | |
| r: 5:00 | 20 | ||||||
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 29 | 155 | |
| r: 5:00 | 24 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 29 | 169 | |
| r: 5:00 | 22 | ||||||
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 29 | 189 | |
| r66 |
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Workout Graph
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