Joshua Herriott v7:00/r...7 row
7,076
Meters
28:00.0
Time
1:58.7
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,076 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 118 |
October 25, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,076 | 1:58.7 | 209 | 1020 | 26 |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 20 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 |
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Workout Graph
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