Joshua Herriott 12000m row
12,000
Meters
49:02.9
Time
2:02.6
Pace
772
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 129 |
November 05, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:02.9 | 12,000 | 2:02.6 | 190 | 953 | 772 | 20 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 21 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 21 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 20 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 20 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 20 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 64 | 21 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 62 | 20 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 910 | 63 | 20 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 62 | 20 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 918 | 63 | 21 |
| 4:13.1 | 11,000 | 2:06.5 | 173 | 894 | 62 | 21 |
| 4:02.0 | 12,000 | 2:01.0 | 198 | 979 | 65 | 20 |
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Workout Graph
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