Joshua Herriott 17x2:00/r row
8,269
Meters
34:00.0
Time
2:03.3
Pace
528
Calories
169
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 8,283 |
| Overall Time | 34:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 143 |
November 11, 2023 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,269 | 2:03.3 | 186 | 931 | 24 | 169 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 22 | 120 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | 129 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 158 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 176 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | 178 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | 179 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 24 | 175 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 25 | 178 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 25 | 179 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 175 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | 192 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 173 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 174 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 173 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 171 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 172 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 179 |
| r14 |
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Workout Graph
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