Joshua Herriott 3x15:00/5:00r row
11,498
Meters
45:00.0
Time
1:57.4
Pace
783
Calories
189
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,567 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 131 |
November 19, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,498 | 1:57.4 | 216 | 1044 | 26 | 189 |
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 26 | 190 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 26 | 187 |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 997 | 26 | 190 |
| r69 |
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Workout Graph
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