Joshua Herriott 7x6:00/r row
9,801
Meters
42:00.0
Time
2:08.5
Pace
631
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 9,821 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 130 |
December 06, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,801 | 2:08.5 | 165 | 866 | 22 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 24 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 23 | |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 17 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 24 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | |
| r20 |
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Workout Graph
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