Joshua Herriott 8x5:00/r row
9,477
Meters
40:00.0
Time
2:06.6
Pace
594
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,477 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 120 |
December 11, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,477 | 2:06.6 | 172 | 893 | 20 | 169 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 135 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 | 175 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 175 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 | 180 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 176 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | 181 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.