Joshua Herriott 12000m row
12,000
Meters
51:04.9
Time
2:07.7
Pace
742
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 127 |
December 12, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:04.9 | 12,000 | 2:07.7 | 168 | 878 | 742 | 18 | 175 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 19 | 162 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 19 | 172 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 19 | 174 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 63 | 19 | 176 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 19 | 177 |
| 4:14.6 | 6,000 | 2:07.3 | 170 | 883 | 62 | 19 | 177 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 61 | 19 | 177 |
| 4:18.7 | 8,000 | 2:09.3 | 162 | 856 | 61 | 19 | 176 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 61 | 19 | 179 |
| 4:24.0 | 10,000 | 2:12.0 | 152 | 823 | 60 | 18 | 177 |
| 4:22.7 | 11,000 | 2:11.3 | 154 | 831 | 60 | 18 | 178 |
| 4:17.7 | 12,000 | 2:08.8 | 164 | 863 | 61 | 19 | 181 |
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Workout Graph
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