Joshua Herriott v25:00/2:00r...3 row
12,315
Meters
50:00.0
Time
2:01.8
Pace
805
Calories
190
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 54:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 125 |
December 13, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,315 | 2:01.8 | 194 | 966 | 18 | 190 | |
| 25:00.0 | 6,240 | 2:00.1 | 202 | 993 | 19 | 189 | |
| r: 2:00 | 23 | ||||||
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 18 | 189 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 19 | 192 | |
| r44 |
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Workout Graph
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