Joshua Herriott v20:00/1:30r...2 row
9,294
Meters
40:00.0
Time
2:09.1
Pace
578
Calories
177
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,305 |
| Overall Time | 41:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 137 |
December 18, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,294 | 2:09.1 | 163 | 859 | 18 | 177 | |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 17 | 166 | |
| r: 1:30 | 11 | ||||||
| 20:00.0 | 4,997 | 2:00.0 | 202 | 995 | 20 | 189 | |
| r11 |
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Workout Graph
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