Joshua Herriott v8:00/5:00r...4 row
8,403
Meters
32:00.0
Time
1:54.2
Pace
589
Calories
188
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 52:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 128 |
December 20, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,403 | 1:54.2 | 235 | 1107 | 25 | 188 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 25 | 186 | |
| r: 5:00 | 18 | ||||||
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 25 | 189 | |
| r: 5:00 | 23 | ||||||
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 25 | 190 | |
| r: 5:00 | 21 | ||||||
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 25 | 190 | |
| r: 5:00 | 29 | ||||||
| r91 |
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Workout Graph
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