Joshua Herriott 12000m row
12,000
Meters
48:43.2
Time
2:01.8
Pace
784
Calories
177
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
December 30, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.2 | 12,000 | 2:01.8 | 194 | 966 | 784 | 21 | 177 |
| 9:18.2 | 2,400 | 1:56.2 | 223 | 1065 | 165 | 23 | 140 |
| 9:52.8 | 4,800 | 2:03.5 | 186 | 939 | 154 | 22 | 181 |
| 10:00.6 | 7,200 | 2:05.1 | 179 | 914 | 152 | 20 | 183 |
| 9:54.2 | 9,600 | 2:03.7 | 184 | 934 | 154 | 20 | 188 |
| 9:37.4 | 12,000 | 2:00.2 | 201 | 992 | 159 | 20 | 197 |
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Workout Graph
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