Joshua Herriott v6000m/1:30r...2 row
12,000
Meters
53:15.9
Time
2:13.1
Pace
719
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,018 |
| Overall Time | 54:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 136 |
January 08, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:15.9 | 12,000 | 2:13.1 | 148 | 810 | 18 | 163 | |
| 26:29.9 | 6,000 | 2:12.4 | 150 | 817 | 17 | 169 | |
| r: 1:30 | 18 | ||||||
| 26:46.0 | 6,000 | 2:13.8 | 146 | 802 | 20 | 157 | |
| r18 |
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Workout Graph
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