Joshua Herriott v3:00/2:00r...8 row
6,574
Meters
24:00.0
Time
1:49.5
Pace
483
Calories
185
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 38:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 151 |
January 10, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,574 | 1:49.5 | 266 | 1216 | 28 | 185 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | 169 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | 182 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 187 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 187 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 190 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 190 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 188 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 191 | |
| r142 |
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Workout Graph
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