Joshua Herriott v30:00/1:30r...2 row
11,881
Meters
50:00.0
Time
2:06.2
Pace
748
Calories
180
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,902 |
| Overall Time | 51:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
January 15, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,881 | 2:06.2 | 174 | 898 | 21 | 180 | |
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 19 | 174 | |
| r: 1:30 | 21 | ||||||
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 23 | 186 | |
| r21 |
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