Joshua Herriott 3600m row
3,600
Meters
13:28.1
Time
1:52.2
Pace
256
Calories
166
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 130 |
January 22, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,600 | 1:52.2 | 248 | 1151 | 256 | 28 | 166 |
| 2:52.9 | 800 | 1:48.0 | 277 | 1254 | 60 | 29 | 160 |
| 3:00.9 | 1,600 | 1:53.0 | 242 | 1133 | 56 | 28 | 168 |
| 3:05.1 | 2,400 | 1:55.6 | 226 | 1077 | 55 | 27 | 185 |
| 3:03.7 | 3,200 | 1:54.8 | 231 | 1095 | 55 | 27 | 189 |
| 1:25.5 | 3,600 | 1:46.8 | 287 | 1286 | 30 | 29 | 128 |
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Workout Graph
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