Joshua Herriott v15:00/1:30r...3 row
10,619
Meters
45:00.0
Time
2:07.1
Pace
665
Calories
162
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,650 |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 128 |
January 29, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,619 | 2:07.1 | 170 | 886 | 20 | 162 | |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 20 | 150 | |
| r: 1:30 | 17 | ||||||
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 20 | 168 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 20 | 169 | |
| r31 |
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Workout Graph
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