Joshua Herriott v5:00/7:00r...4 row
5,510
Meters
20:00.0
Time
1:48.8
Pace
409
Calories
188
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 41:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 134 |
January 31, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 28 | 188 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | 182 | |
| r: 7:00 | 23 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 28 | 190 | |
| r: 7:00 | 16 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 28 | 191 | |
| r: 7:00 | 21 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 29 | 189 | |
| r60 |
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Workout Graph
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