Joshua Herriott v20:00/1:30r...2 row
8,645
Meters
40:00.0
Time
2:18.8
Pace
499
Calories
146
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,663 |
| Overall Time | 41:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 128 |
February 05, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,645 | 2:18.8 | 131 | 750 | 17 | 146 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 17 | 147 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 18 | 145 | |
| r18 |
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Workout Graph
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