Joshua Herriott 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
332
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 156 |
February 19, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 332 | 22 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 25 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 24 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1155 | 71 | 25 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 19 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 58 | 18 |
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Workout Graph
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