Joshua Herriott 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
352
Calories
180
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 153 |
February 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 352 | 25 | 180 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 74 | 27 | 169 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 26 | 189 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 69 | 25 | 189 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 25 | 189 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 70 | 26 | 167 |
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Workout Graph
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