Joshua Herriott v25:00/1:30r...2 row
11,329
Meters
50:00.0
Time
2:12.4
Pace
683
Calories
152
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,347 |
| Overall Time | 51:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 830 |
| Drag Factor | 150 |
February 27, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,329 | 2:12.4 | 151 | 818 | 16 | 152 | |
| 25:00.0 | 5,863 | 2:07.9 | 167 | 875 | 17 | 153 | |
| r: 1:30 | 18 | ||||||
| 25:00.0 | 5,466 | 2:17.2 | 135 | 766 | 16 | 152 | |
| r18 |
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