Joshua Herriott v3:00/2:00r...8 row
6,562
Meters
24:00.0
Time
1:49.7
Pace
481
Calories
174
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 38:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 153 |
February 28, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,562 | 1:49.7 | 265 | 1211 | 29 | 174 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 181 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 174 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | 182 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 170 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 179 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | 186 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 29 | 173 | |
| r139 |
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Workout Graph
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