Joshua Herriott 12000m row
12,000
Meters
49:03.8
Time
2:02.6
Pace
779
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
March 01, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.8 | 12,000 | 2:02.6 | 190 | 952 | 779 | 20 | 169 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 74 | 26 | 134 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 69 | 25 | 135 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 18 | 173 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 19 | 171 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 18 | 170 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 62 | 18 | 168 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 62 | 19 | 171 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 61 | 18 | 166 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 880 | 62 | 18 | 174 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 893 | 62 | 18 | 190 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 975 | 65 | 21 | 186 |
| 3:37.8 | 12,000 | 1:48.9 | 271 | 1232 | 74 | 28 | 200 |
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Workout Graph
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