Joshua Herriott 12000m row
12,000
Meters
49:33.8
Time
2:03.9
Pace
773
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 151 |
March 03, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:33.8 | 12,000 | 2:03.9 | 184 | 933 | 773 | 18 | 162 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 19 | 117 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 64 | 17 | 119 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 19 | 123 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 19 | 178 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 19 | 183 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 897 | 62 | 19 | 166 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 910 | 63 | 19 | 171 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 64 | 18 | 173 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 931 | 64 | 19 | 172 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 20 | 177 |
| 3:59.0 | 11,000 | 1:59.5 | 205 | 1005 | 66 | 19 | 181 |
| 3:51.7 | 12,000 | 1:55.8 | 225 | 1074 | 69 | 20 | 190 |
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Workout Graph
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