Joshua Herriott v10:00/5:00r...3 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
186
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 132 |
March 11, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 24 | 186 | |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 22 | 180 | |
| r: 5:00 | 20 | ||||||
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 25 | 189 | |
| r: 5:00 | 18 | ||||||
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 27 | 190 | |
| r38 |
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Workout Graph
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