Joshua Herriott 4x8:00/5:00r row
8,675
Meters
32:00.0
Time
1:50.6
Pace
632
Calories
173
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 52:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 943 |
| Drag Factor | 146 |
March 13, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,675 | 1:50.6 | 258 | 1188 | 29 | 173 |
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 29 | 129 |
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 30 | 190 |
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1163 | 29 | 188 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 29 | 187 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.