Joshua Herriott 12000m row
12,000
Meters
51:19.1
Time
2:08.2
Pace
740
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 120 |
April 08, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:19.1 | 12,000 | 2:08.2 | 166 | 870 | 740 | 18 | 156 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 20 | 123 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 19 | 157 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 19 | 159 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 62 | 18 | 157 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 62 | 18 | 155 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 61 | 17 | 163 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 61 | 18 | 158 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 61 | 18 | 162 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 60 | 18 | 160 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 18 | 161 |
| 4:25.8 | 11,000 | 2:12.9 | 149 | 813 | 60 | 18 | 156 |
| 4:22.8 | 12,000 | 2:11.4 | 154 | 830 | 60 | 18 | 165 |
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Workout Graph
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