Joshua Herriott 12000m row
12,000
Meters
48:47.1
Time
2:01.9
Pace
778
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 133 |
April 15, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.1 | 12,000 | 2:01.9 | 193 | 956 | 778 | 19 | 158 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 19 | 113 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 19 | 92 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 19 | 85 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 19 | 177 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 19 | 171 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 18 | 173 |
| 4:13.0 | 7,000 | 2:06.5 | 173 | 882 | 62 | 18 | 172 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 905 | 63 | 19 | 177 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 882 | 62 | 19 | 173 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 938 | 64 | 20 | 180 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 964 | 65 | 20 | 187 |
| 3:44.6 | 12,000 | 1:52.3 | 247 | 1138 | 71 | 21 | 200 |
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Workout Graph
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