Joshua Herriott 12000m row
12,000
Meters
49:54.4
Time
2:04.7
Pace
764
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 140 |
August 25, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:54.4 | 12,000 | 2:04.7 | 180 | 920 | 764 | 20 | 170 |
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 252 | 20 | 157 |
| 16:40.4 | 8,000 | 2:05.0 | 179 | 915 | 254 | 20 | 161 |
| 16:24.8 | 12,000 | 2:03.1 | 188 | 945 | 258 | 21 | 192 |
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