Joshua Herriott 30:00 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
529
Calories
177
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 138 |
September 29, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 529 | 21 | 177 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 21 | 105 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 | 184 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 21 | 189 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 21 | 191 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 21 | 193 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 23 | 200 |
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Workout Graph
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