Joshua Herriott 20:00 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
187
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 139 |
September 30, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 378 | 24 | 187 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 23 | 177 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 24 | 183 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 25 | 187 |
| 20:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 26 | 203 |
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Workout Graph
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