Joshua Herriott 40:00 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
583
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 105 |
October 02, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 879 | 583 | 20 | 145 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 20 | 132 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 134 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 | 147 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 136 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 140 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 152 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 157 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 | 162 |
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Workout Graph
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