Joshua Herriott 12000m row
12,000
Meters
48:59.8
Time
2:02.4
Pace
779
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 97 |
October 20, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.8 | 12,000 | 2:02.4 | 190 | 955 | 779 | 20 | 173 |
| 9:52.6 | 2,400 | 2:03.4 | 186 | 940 | 155 | 21 | 159 |
| 9:47.8 | 4,800 | 2:02.4 | 191 | 955 | 156 | 21 | 169 |
| 9:49.6 | 7,200 | 2:02.8 | 189 | 949 | 155 | 20 | 172 |
| 9:49.5 | 9,600 | 2:02.8 | 189 | 950 | 155 | 20 | 177 |
| 9:40.3 | 12,000 | 2:00.8 | 198 | 981 | 158 | 21 | 192 |
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Workout Graph
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