Joshua Herriott 8x2:00/1:00r row
4,438
Meters
16:00.0
Time
1:48.1
Pace
329
Calories
170
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 122 |
October 24, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1233 | 26 | 170 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | 138 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 26 | 158 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | 176 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | 176 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | 175 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 26 | 179 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 175 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 32 | 183 |
| r179 |
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Workout Graph
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