Joshua Herriott 12000m row
12,000
Meters
47:50.2
Time
1:59.5
Pace
799
Calories
178
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 102 |
October 29, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.2 | 12,000 | 1:59.5 | 205 | 1004 | 799 | 20 | 178 |
| 9:25.6 | 2,400 | 1:57.8 | 214 | 1036 | 162 | 20 | 170 |
| 9:34.9 | 4,800 | 1:59.7 | 204 | 1001 | 159 | 20 | 180 |
| 9:44.0 | 7,200 | 2:01.6 | 194 | 968 | 157 | 20 | 175 |
| 9:44.4 | 9,600 | 2:01.7 | 194 | 967 | 157 | 21 | 177 |
| 9:21.4 | 12,000 | 1:56.9 | 219 | 1052 | 164 | 23 | 190 |
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Workout Graph
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