Joshua Herriott 40:00 row
9,352
Meters
40:00.0
Time
2:08.3
Pace
581
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 93 |
October 30, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,352 | 2:08.3 | 166 | 870 | 581 | 20 | 134 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 115 | 19 | 72 |
| 16:00.0 | 1,855 | 2:09.3 | 162 | 856 | 114 | 20 | 137 |
| 24:00.0 | 1,803 | 2:13.1 | 148 | 810 | 108 | 20 | 140 |
| 32:00.0 | 1,835 | 2:10.7 | 156 | 838 | 111 | 20 | 141 |
| 40:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 133 | 24 | 183 |
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Workout Graph
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