Joshua Herriott 40:00 row
9,650
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 93 |
November 04, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,650 | 2:04.3 | 182 | 926 | 616 | 20 | 153 |
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 131 | 20 | 152 |
| 16:00.0 | 1,882 | 2:07.5 | 169 | 880 | 117 | 21 | 129 |
| 24:00.0 | 1,910 | 2:05.6 | 176 | 907 | 120 | 20 | 157 |
| 32:00.0 | 1,869 | 2:08.4 | 165 | 868 | 115 | 21 | 153 |
| 40:00.0 | 2,002 | 1:59.8 | 203 | 999 | 133 | 21 | 175 |
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Workout Graph
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