Joshua Herriott 3x8:00/4:00r row
6,369
Meters
24:00.0
Time
1:53.0
Pace
451
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 119 |
November 06, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,369 | 1:53.0 | 242 | 1133 | 22 | 166 |
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 22 | 133 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 22 | 180 |
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 22 | 187 |
| r60 |
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Workout Graph
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