Joshua Herriott 3x10:00/4:00r row
7,907
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
174
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 115 |
November 13, 2024 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907 | 1:53.8 | 237 | 1116 | 22 | 174 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 22 | 143 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 22 | 189 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 22 | 191 |
| r78 |
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Workout Graph
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