Joshua Herriott v2:00/1:00r...5 row
3,434
Meters
17:10.0
Time
2:29.9
Pace
249
Calories
162
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 22:10.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 210 |
November 21, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.0 | 3,434 | 2:29.9 | 104 | 657 | 19 | 162 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 127 | |
| r: 1:00 | 284 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 19 | 164 | |
| r: 1:00 | 272 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 154 | |
| r: 1:00 | 266 | ||||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 183 | |
| r: 1:00 | 256 | ||||||
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 19 | 182 | |
| r: 1:00 | 258 | ||||||
| r1,336 |
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Workout Graph
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