Joshua Herriott 20:00 row
5,427
Meters
20:00.0
Time
1:50.5
Pace
396
Calories
169
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 116 |
December 04, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,427 | 1:50.5 | 259 | 1191 | 396 | 26 | 169 |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 88 | 28 | 159 |
| 8:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 27 | 163 |
| 12:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 25 | 152 |
| 16:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 26 | 184 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 27 | 190 |
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Workout Graph
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