Joshua Herriott 4x5:00/3:00r row
5,375
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 123 |
December 05, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 25 | 136 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 133 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 126 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 130 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 | 157 |
| r91 |
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Workout Graph
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