Joshua Herriott 2x20:00/5:00r row
10,405
Meters
40:00.0
Time
1:55.3
Pace
723
Calories
195
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 94 |
December 09, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,405 | 1:55.3 | 228 | 1085 | 23 | 195 |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 22 | 187 |
| 20:00.0 | 5,246 | 1:54.3 | 234 | 1105 | 24 | 203 |
| r59 |
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Workout Graph
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